Hydration without the hype
A glass in the morning, a glass near meals, and water you actually like.
Most hydration advice is louder than it needs to be. Start smaller.
The easy version
- One glass of water when you wake up
- One glass with each meal
- More if you trained, it is hot, or you had coffee on coffee
If plain water bores you, add lemon, berries, or sparkling water. Flavor is allowed. The goal is drinking it, not winning a purity contest.