My Wellness Menu
A wellness work in progress
Short notes on nutrition, sleep, strength, cardio, recovery, and mental health — a menu you can actually order from.
Latest notes
Mental Health
A five-minute check-in
Name the weather in your head, pick one next step, and stop there.
Sleep
The 20-minute wind-down
Dim the lights, park the phone, and give your brain a runway before bed.
Nutrition
Build a plate in three parts
Protein, color, and starch — a weeknight formula that does not need a meal plan.
Strength
A two-day starter split
Two full-body sessions a week, built from moves you can learn once and keep.
Cardio
Zone 2: the walk that counts
Easy cardio you can talk through — the kind that builds a base instead of wrecking the week.
Nutrition
Hydration without the hype
A glass in the morning, a glass near meals, and water you actually like.